IT’S NEVER TOO LATE

I’m sure you are familiar with the phrase, “You can’t teach an old dog new tricks” right?  How true is this?  Modern science and current research are beginning to say otherwise… especially when referring to the human brain.  There is evidence that you can continue learning something new, no matter

DO YOU TRUST YOURSELF?

It has been quite the remarkable week with more “aha” moments.  Of course I’m talking about those moments you receive the missing piece of information to move forward on a decision and yes, even having “aha” moments to change some of my parenting style.  You see, my son just recently

OUT OF THE DARKNESS

Have you ever wondered what it would be like to walk in someone else’s shoes, especially when you think they have it all together?  Have you ever been guilty of saying, “She’s got the whole package, I want to be her….”?  Often times, when we think this way, we don’t

ARE YOU AN EMOTIONAL EATER?

It finally made it to the 50’s here in the panhandle!!!  I know some of you absolutely despise colder weather, and that’s okay… but, I ADORE cooler weather.  So I have all the feels right now.  Oxytocin and Serotonin are in high gear!! How about you?  By the way, did

“Whatever You Do, Don’t Freeze!”

Is it really the middle of October?  Seriously, how many of you are counting down the days until Christmas?  Or should I ask, How many of you are counting the Friday’s left until Christmas?  There was a time when I couldn’t wait for time to go by so I could

How to Stop Self-Defeating Behavior’s

How long has it been since you had the urgency to help someone?  Maybe recently, right? Hurricane Matthew has certainly left its mark on several countries and many states on the east coast leaving hundred’s of thousands of people needing our help.  Our most recent guest, Sean Douglas delivers a

Drug Abuse Does Not Discriminate

So many times, people can convince themselves that they are fighting a battle with no help in sight.  People who are dealing with depression, anxiety, domestic violence, PTSD, sexual abuse and yes, even drug abuse, can easily feel like they are all alone.  This really doesn’t even tap into all

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